Recently, Jimmy Moore of Livin La Vida Low Carb decided he would go sweet free until Thanksgiving.
He's been having a hard time losing some weight he's put on in the past year and he thinks that eating low-carb sweets, artificial sweeteners, and even fruit may be a part of his problem.
Well, I'm writing to tell you that I'm on board too and I hope you'll join Jimmy and I.
Why on earth would a low-carb nut like me rail against artificial sweeteners? They're great for avoiding the poison more commonly known as sugar, but does that mean that they're any better for you?
The main premise behind eating low-carb is that your body was designed to eat whole, unrefined, natural foods. This means that foods that require processing and refining to be edible are best avoided. I read a book called the Paleo Diet, in which the author, Loren Cordain, said that a good rule of thumb was to only eat foods which could be eaten raw. When I say this to people, they think I'm crazy because they believe you can't eat eggs or meat raw. Of course you can! I'm not saying you should, but obviously our ancestors did and people still do.
By that premise, obviously, our bodies were not meant to consume great amounts of sugar as it was generally unavailable to our ancestors except in the form of some occasional honey or seasonal fruit. Our ancestors may have also gnawed on sugar cane, but they did not consume refined sugar.
If I haven't lost you yet, then allow me to close this argument by saying that our body was not designed to consume artificial sweeteners. I won't say that they're going to give you cancer or that you'll get sick and die from eating them. I have found that they can cause problems with my reactive hypoglycemia and I think they have some of the same addictive properties of refined carbohydrates like sugar and white flour. I also think that they may tend to encourage low-carbers to loosen their resolve because you may fall back into craving more sweets.
So, if you've improved your health and well-being by consuming foods that your body was made to thrive on, consider kicking the parts of your diet that don't fit that bill. To make a long story short, I'm giving up sweets until at least Thanksgiving. I'll probably indulge that day, but will I go back to sweeteners after that. Only time will tell.
While we're on the subject of what your body was designed to thrive on and the foods for which it was not designed, can you think of any others you should consider getting rid of......?
How do you feel about artificial sweeteners? How much do you normally consume? Do you think that sugar and other refined carbs are addictive? Do you find that artificial sweeteners have the same effect?
Cheers,
Alex
PS. Don't fear the fat! Especially if it's from all natural animal sources. No processing required.
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